Menopause Mastery is a 16 week training, diet and lifestyle program for women experiencing perimenopause and menopause.
It is built around the simple truth that women in menopause have unique needs.
Women are not just small men. And the methods that worked in your twenties may be less effective in your forties. This is not because your body is wrong or broken, but because you’ve experienced important hormonal changes. Your training, diet and lifestyle should change accordingly in order for you to thrive.
Menopause Mastery uses science backed training principles to help you build a strong and powerful body. We’ll focus on nourishing foods and simple methods to keep you feeling your best. Finally, we’ll dig into some simple methods to reduce stress and help you build stick to healthy habits.
Menopause Mastery is highly specific, using up to date information about menopause to create a training plan that builds you up instead of grinding you down.
From: £59.00 / month for 4 months
